This week we discuss the Sacral Chakra which is lovated 2 inches below the navel. It’s the center for creativity, sexuality, sensuality, and appreciation of life.
Are you prone to back problems? Prostate problems? Menstrual cramping? Bladder problems?
Do you feel like your creativity is blocked?
Do you get jealous easily? Do you feel guilty often?
If you answered yes to any of these, take a look at the video below.
Remember it’s important to keep all your chakras open to feel in balance in your life. If you want to learn more about the chakras you can click here.
10 Things you can do if you want to strengthen your Sacral Chakra:
Connect with water.
Explore tantric yoga
Drink lots of water.
Say the affirmation: “I accept my creativity and sensuality.”
Use Aromatherapy with Sandalwood oil.
Relax with a coral stone on the area – 2 inches below your navel.
- Boil water with the herb yarrow. Let is steep for 10 minutes, then strain the water and drink.
I hope you found this video helpful. Please comment below with one thing you are going to try this week from the list above.
Share this video with your friends and I’ll see you next week!