[Warrior Night] Self Love


This month we are talking about something every single person can benefit from hearing about- SELF LOVE. Just in time for the lovey month of the year. Cuz you gotta fill up your cup with love before you have anything else to give to a partner.

Self love is good for SOOO many reasons, so let’s have a warrior night about it and hear what our panel has to say.

Host: Janelle Klander
Meet our Panel:
Sheena Cleopatra
Rachel Schwartz
Jaina Portwood

Artist: Rachel Braun — Check out her instagram. 

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Upcoming events: 

Feb 12th Art Opening at Modus Locus 

For Valentines Day!

Feb 13th: Thai Massage for Couples 

Feb 13th Revive Your Connection Workshop – Janelle and Amy 

Feb 14th Create a Sacred Space – Sacred Geometry 

April 2nd and 3rd – Warrior Weekend
And stay tuned for Sheena’s meditation class announcement on facebook.

Book mentioned: ‘Love 



Movie: fyi– It’s on Netflix too.



Love Thy Selfie:

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 Next Warrior Night is March 2nd 7-9pm, Modus Locus. 

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Ep32 Self Love with Rachel Schwartz

Let’s talk abut Self Love. It’s mentioned in many other podcast episodes, but it deserves a solo episode.

I sat down and chatted with Rachel about this uber important topic by her sharing her experiences and insights from her journey of life.

I love Rachel for many reasons. I’m grateful to get to work with her by hosting my monthly event – Warrior Night at Modus Locus which is the first Wednesday of the month.


Rachel Schwartz is a furniture designer and upholsterer located in South Minneapolis. She is also a co-director of Modus Locus, a gallery/flex-use space in Powderhorn Park. To learn more about Rachel and her local businesses, visit rumpusislandstudio.com and moduslocusmpls.com.

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Ep31 Living with Purpose with Neda Renee

Do you ever go to an event because you know you’ll meet someone special? Neda Renee was that special person I met at the Polo Classic last August.

We found out we had alot in common with our mission in life as the desire to inspire and change lives. That kinda cool stuff. So I knew I had to have Neda share some of her wisdom with the Warrior Tribe.

Living Life with Purpose & The Ups and Downs of Being an Entrepreneur

Neda did things that didn’t align with her purpose. She had jobs that were ok. Until…. that just didn’t cut it anymore. She had to do what her soul wanted. Can you relate?

Hear what’s she’s got to say about it in this episode.


Neda Renee is an award winning Vision Coach known for her interactive, revealing, educational workshops and presentations which leave everyone inspired, uplifted and transformed.

Born and raised in Omaha, Nebraska, Neda Renee has more than 20 years of experience #ChangingLivesTheVillageWay through successfully connecting girls and individual clients to their destinies. She focuses extensively on young girls and women.

Her niche is creating self-development sessions for pre-teens,teens and women guiding them to find their purpose though vision board workshops, one-on-one experiences and vision coaching services in seven key growth areas.

Neda Renee is one of the most sought after speakers at elementary, high school, colleges and universities. Grab Hold of Your Vision and Give her a Call! Become Successfully Connected TODAY! 320.634.NEDA or visit her website www.SuccessfulConnections4you.com.

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What did you think?

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EP 29: Uncomfortable to Comfortable with Lauren Van Matre







Are you willing to get uncomfortable? Are you willing to feel vulnerable? Are you willing to step outside of your ‘safe zone’ to live your life?

in this week’s episode i chat with Laurel about her experience exploring life through getting vulnerable. Life begins at your comfort zone, right? So what are you waiting for?





LAUREL VAN MATRE E-RYT 500 (Founder & Director of YOGA GARDEN) Laurel is a Minneapolis, MN based Yogi, Designer, and Entrepreneur.  A yoga practitioner for over 19 years and teacher for more than 15 years, Laurel is known for her ability to help her students align each pose, while giving it relevance to their daily working lives. She teaches weekly public classes at her studio YOGA Garden, corporate and group privates, and coaches individuals.

In addition to YOGA Garden she is the owner/operator of LVMGardens Design. She holds a BFA from the University of Wisconsin, has lived in London and travelled extensively through Europe and Asia.

For more information about Laurel, visit her website at www.laurelvanmatre.com or blog at www.laurelvanmatre.blogspot.com.

Laurel will be leading a 200 Hour Teacher Training: Understanding Alignment Through Action at her studio starting February 18th.  To learn more or request an application please go to the website at www.yogagardenmpls.com


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Ep 25: Let’s Talk About Miscarriages with Sheena Burnside


It can feel like a tough subject to talk about. Most families grieve in silence. It triggers a deep depression for many.

This makes me think that many don’t come to terms with their loss.

Everyone knows someone that has gone through a miscarriage.

When I saw that October was bring awareness to Miscarriages… I knew that I had to do an episode on this subject. I think it’s beautiful that people were talking about it more openly, but I still had the desire to go deeper with the subject of losing a baby. I wanted to have a discussion about the spiritual aspect of what’s happening when a baby doesn’t come through. Continue reading


Ep 24: Badass Cancer Warrior – Alia Nicole Hajaj

What if the doctors told you that you had 3 months to live?

What if they told you that you’d never walk again?

Would you take it as your destiny? Or would you fight like a Badass Cancer Warrior? Continue reading


Ep 21: Let’s Talk About Rape with Sarah Hauch

I decided that I wanted to talk about Rape on my podcast. I can say that it’s a topic that’s been talked about more recently, but not enough and not in the right way.

As you may believe – rap sucks. It’s not fair and it sucks.

There is a ton of shame around it and many people are too scared of speaking up about it.

What’s considered rape is also a wide spectrum. What is considered rape? Continue reading


Ep 20: How to Bring the Festival Vibes to Every Day Life

So you just got back from an EDM Festival….. now what?

Every festival I go to, I hear the same thing…. why can’t normal life be like festival life?

In today’s episode I decided to talk about how you can create the fabulous, free festival feeling in your own life.

Summer Set Music Festival

I just got back from Summer Set Music Festival in Somerset, WI. People like festivals because they feel free, loved, and connected. Continue reading