10 Things to Do to Open Your Sacral Chakra

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This week we discuss the Sacral Chakra which is lovated 2 inches below the navel. It’s the center for creativity, sexuality, sensuality, and appreciation of life.

Are you prone to back problems? Prostate problems? Menstrual cramping? Bladder problems?

Do you feel like your creativity is blocked?

Do you get jealous easily? Do you feel guilty often?

If you answered yes to any of these, take a look at the video below.

Remember it’s important to keep all your chakras open to feel in balance in your life. If you want to learn more about the chakras you can click here.

10 Things you can do if you want to strengthen your Sacral Chakra:

  1. Connect with water.

  2. Explore tantric yoga

  3. Embrace sensuality

  4. Be Creative.

  5. Drink lots of water.

  6. Dance.

  7. Say the affirmation: “I accept my creativity and sensuality.”

  8. Use Aromatherapy with Sandalwood oil.

  9. Relax with a coral stone on the area – 2 inches below your navel.

  10. Boil water with the herb yarrow. Let is steep for 10 minutes, then strain the water and drink.

I hope you found this video helpful. Please comment below with one thing you are going to try this week from the list above.

Share this video with your friends and I’ll see you next week!

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7 Ways to Know Your Root Chakra is Blocked.

How to Open Your Root Chakra

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It’s the second video in the Chakra Series. Today I talk about the Root Chakra. A chakra everyone can give some attention to keeping open. The root chakra keeps us connected to the earth below. It gives us a foundation for everything else to function and to create what you want in life.

We live in a time of information overload. It’s easy to feel overwhelmed with everything around  us. Having a stable foundation or at least understanding how to tap into this grounded feeling is essential to feel balanced in life.

If you want to learn more about chakras before you watch this video you can watch last weeks video- What are Chakras?

I’m going to give you information on every chakra – all 7 of the main energy centers in your body. I want you to to a better understanding of what chakras need some attention and what you can do for yourself.

 

 

You may be blocked if…

  •  Lost trust in life.
  • Don’t feel at home
    in your body.
  • Worry about the future.
  • Easily overwhelmed
    by life.
  • Don’t exercise
    enough.
  • Digestion problems.
  • Cold Hands and Feet

 

10 Things you can do to strengthen your Root Chakra

1) Exercise

2) Foot Massage

3) Walk Outside

4)  Meditation under a tree

5) Wear red or create/paint/draw using red

6) Affirmation -” I trust in the power of life.” Say as many times as you want throughout the day.

7) Garden- Get hands dirty

8) Gemstone therapy – Relax on your stomach. Lay Hematite, or Ruby stones on your lower back, in contact with your skin.

9) Aromatherapy -  Massage cedar or rosemary essential oils into your hands or feet.

10) Meditation imagining roots growing from your  body into the earth. Take in the red earth energy if you like. Feel the connection to the earth, with the steady foundation.

 

I hope you found these action steps helpful.

Share with your friends that may find this useful.

Comment below with what you do to feel grounded.

Stay tuned to learn about  more chakras in the chakra series.

In case you missed last week’s post — What are Chakras?

 

 

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What are Chakras?

whatarechakras

What are chakras? I get that question all the time.

whatarechakras

 

Chakras are energy centers in your body. We actually have thousands in our astral body, but there are 7 main chakra centers that are most well known.

Crown - Spirituality, experience of higher planes, knowledge of God, enlightenment, and self realization

Third Eye- Intuition, wisdom, realization, awareness, fantasy, power of imagination, and self knowledge.

Throat- Communication, verbal ability, inspiration, truthfulness, synthesis, creativity, and musical talent.

Heart- Love, compassion, humanity, empathy, tolerance, openness, and warm- heartedness.

Solar Plexus- willpower, self confidence, personality, self development, self control, feelings, sensitivity, power, and forcefulness.

Sacral- Sexuality, sensuality, fertility, and creativity

Root- Stability, the will to live, and self preservation

What is it important to keep your chakras open?

When we have blocks, we experience illness, fatigue, stress, anxiety, loneliness, lack of trust in life, hopelessness, struggle with relationships, nightmares and many more.

I could talk for days about chakras, but I’m going to. I’ll be following up with more videos like this that are more specific to each chakra.

What I what to give you is a free 30 minutes chakra meditation.

30 Minute Chakra Meditation

Comment below about your chakra experiences.

Look for more information on specific chakras next week.

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Are you attracting love or deflecting it?

areyouattractinglove

 

Comment below and share how attract or deflect love in your life.

Share this post with your friends.

Send your questions to have answered to — ask@janelleklander.com

See you next week!

 

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Do you get good sleep?

getcentered23

Do you get good sleep? We all need sleep, but do we really allow ourselves good sleep? Find out if you get good sleep and some things you can do about it.

goodsleep

Comment below and share what things you do to wind down before bed.

Share this post with your friends.

Send your questions to have answered to — ask@janelleklander.com

See you next week!

 

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Do You Let Gossip Negatively Effect Your Life?

This week the topic is gossiping, which is a very popular past time… but it’s has a negative effect on your life.

Why do we gossip anyway? Find out in this video and be sure to comment below and tell me what you think.

Comment below: What do you think of gossip? How did you cut down on it in your life?

 

 

Posted in Blog

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